Emerald helps to ground us, so that we feel much more at peace with our lives on Earth..
This will take about 30 minutes.
In a cross legged meditation pose sit comfortably on the floor on your Emerald. (if you don’t want to sit on it you can hold it in your non dominant hand at your Root Chakra. If you sense that you need a lot of grounding, put a Stone under each foot as well.
Now relax, keep your spine straight, shoulders down, visualising roots growing out from under your feet: first a strong tap root, then smaller roots in a network of finer and finer filaments, working their way through the earth, rocks and stones. Your roots are s powerful that they can pass around any obstacles in their way and eventually connect to the crystalline heart of Mother Earth at the centre of the planet.
When you are ready, come slowly back to everyday awareness..
Crystal Blessings
Sharon
