Today we’re going to root ourselves into the collective unconscious mind of humanity with this Crystal visualisation. You will need three small pieces of Black Tourmaline, if you only have one though don’t worry, it will do the job.
Turn off your phone & make sure you’re not disturbed. This will take about thirty minutes.
Remove shoes & socks. Sit upright in a chair, in a cross legged yoga position, or lie down.
Place one piece of Tourmaline underneath your spine & sit on it, rest the other pieces in the palms of each hand.
Begin breathing deeply & carry on for a few minutes.
Be aware of the ground beneath you & start to visualise a strong root growing from the bottom of your spine & through the soles of your feet.
Imagine you’re a tiny seed full of life force energy. Tiny roots are growing from your spinal root, seeking nourishment in the Earth. They’re looking for water. Your task is to see the network of roots taking up the water, passing it into your body through the Root Chakra.
Now see your spine as the trunk of a tree. Check that your body is perfectly balanced on either side of your spine.
Visualise your head in the air. Now you can see yourself fully as a tree with roots, trunks & branches.
Look closely at the branches. What type of leaves do they have? Do they have flowers or fruit on them? Accept whatever you see.
Now focus inwardly, realising that you draw nourishment from the Earth, just like a tree. In the World of energy vibration, nothing is separate, you & the tree are one.
When ready to finish breath more deeply. Let go of the tree visualisation. Reach down to your feet & rub them, then rub your legs.
Hold all your Crystals in the palms of your hands, & breathing on them give thanks for their energy.
Stretch your body, remembering that you’re a tree reaching up into the light.
Keep notes of your experience.
Crystal Blessings
Sharon
